10 Reasons You Should Start Eating Almonds Every Day Almonds are among the healthiest of tree nuts. Natural, unsalted almonds are a nutritious snack loaded with minerals with plenty of health benefits. Just a handful of almonds (10-15 kernels) a day helps promote heart health, skin and hair health and prevent weight gain, and it […]
10 Reasons Why Alcohol Is A Big No No!!!
10 Reasons Why Alcohol Is A Big No No!!! For many people, alcohol consumption has become a part of life. Alcohol is basically a chemical that can damage the body and may result in death still drinking is considered socially acceptable in many parts because it is legal. Many people consider alcohol as a stress reliever […]