Melanocytes are cells in the hair bulb that produce melanin to provide your hair its natural color. Gray / white hair problem occurs when Melanin production slows and finally stopped with age. But some people notice strands of white hair as early as in their teens which is commonly called premature graying.
Reasons for Premature Graying
- Vitamin B12 deficiency can cause your hair to turn white prematurely (most common).
- Read more in Secret of Healthy Hair Book
How to Treat White Hair Problem?
- Eat food rich in antioxidant, and vitamin A. Studies suggest antioxidant, and vitamin A can boost your melanin production. Include carrots, sweet potatoes, and dark leafy vegetables in your diet.
Read the full chapter in Secret of Healthy Hair book.
SECRET OF HEALTHY HAIR
Your Complete Food & Lifestyle Guide for Healthy Hair with Season Wise Diet Plans and Hair Care Recipes
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