Month: December 2018

10 Smart Ways to Incorporate Pumpkin Into Your Diet

10 Smart Ways to Incorporate Pumpkin Into Your Diet When I was a kid my Mom used to run after me to make me eat pumpkin subji (curry) along with a long lecture on benefits of Pumpkin, but as a kid, I was not a fan of pumpkin. Yes, we all have been gone through […]

10 Reasons You Should Never Give Up Carbohydrates

The main function of carbohydrates is to provide the body and brain with energy. Just like your car needs fuel to make it run, your body needs carbohydrates to make it go. 10 Reasons You Should Never Give Up Carbohydrates What are carbs? Carbohydrates are one of three macronutrients — along with proteins and fats — […]

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