Month: April 2019

10 Healthy Carbohydrates You Must Eat For Health And Nutrition Benefits

10 Healthy Carbohydrates You Must Eat For Health And Nutrition Benefits What are Carbs/Carbohydrates? Carbohydrates are one of three macronutrients — along with proteins and fats — that your body requires daily. Simple carbohydrates are carbohydrates that contain single monosaccharide units. They are broken down quickly by the body to be used as energy. They […]

10 Reasons You Should Eat More Protein Every Day

10 Reasons You Should Eat More Protein Everyday What is Protein? Proteins are essential macronutrients, consisting of one or more long chain of amino acid which is the essential part of all living organisms, especially as the building blocks of body tissue such as muscle, hair, bones, nails, etc. Daily Recommended Protein Intake Recommended Dietary […]

Top 10 Health Benefits Of Being Vegetarian

Top 10 Health benefits of being vegetarian What is vegetarianism? Vegetarianism is the practice of abstaining from the consumption of animal products including red meat, fish or other seafood, poultry, the flesh of animal or by-products of animal slaughter. A vegetarian diet includes grains, fruits, vegetables, pulses, nuts, seeds, and with, or without, the use […]

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