Month: May 2019

Top 10 Foods For Vegetarians To Prevent Vitamin B12 Deficiency

If you feel fatigued, depressed and irritated all the time, if you hear ringing sound in 1 or both ears or experiencing memory trouble and poor balance then you may have Vitamin B12 Deficiency also known as Cobalamin Deficiency. Protein foods are the primary sources of vitamin B12, which include animal meats and fish this […]

10 Fiber Rich Foods For Better Digestion

10 Fiber Rich Foods For Better Digestion You should eat more fiber. You’ve probably heard it before. But why fiber is so good for your health, do you know that? Let’s dig deeper into it. What is Dietary Fiber? Dietary fiber is the portion of plant-derived food that cannot be completely broken down by digestive […]

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