Month: June 2019

10 Smart Ways To Lose Weight Without Dieting

10 Smart Ways To Lose Weight Without Dieting Diet plans can be challenging to stick to for prolonged periods. Imagine eating whatever you like still not gaining an inch of extra fat. Yes, you read it right! There are other smart ways to lose weight without dieting or exercising. Implement the following tips in your […]

10 High Protein Sources For Vegetarians

Protein is the building blocks of body tissue such as muscle, hair, bones, nails. Protein deficiency is a very common concern about vegetarian diets. However, animal protein is associated with many of the degenerative diseases while vegetable protein isn’t. Sufficient protein intake is a must for all human beings despite the age or gender as […]

Top 10 Healthy Fat Foods You Should Eat

Top 10 Healthy Fat Foods You Should Eat From decades fat is associated with weight gain, heart diseases and many more. But now is the time you understand all types of fats are not the devil. If you are avoiding fats but have no control over sugar, processed and refined carbs consumption then it is […]

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