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eatsowhat.com is a Smart Food blog. It lets people choose smartly what to eat what not to eat. Helping foodie people to eat healthy food but in tasty way. Spreading knowledge about nutrients and fitness. eatsowhat.com is a blog by Dance artist La Fonceur for the purpose of helping people to eat smart with her knowledge of food, body mechanism and drugs, being a Pharmaceutical Technologist.

10 Most Important Nutrients for Hair Health

10 Most Important Nutrients for Hair Health   Yes, a healthy diet can be the solution to most of the hair problems, even including hair loss. Diet low in nutrients, may cause dry, brittle, and rough hair. Coarse and brittle hair could be a sign of iron deficiency anemia. Vitamin B12 deficiency can cause premature […]

Everything About Hair – Hair Structure, Hair Color, and Hair Growth

Everything About Hair – Hair Structure, Hair Color, and Hair Growth What does your hair mean to you? Probably the most powerful, beautiful asset you have. Hair and beauty have a deep relationship. Hair is one of the defining characteristics of women and men. A bad hair day means a bad day. For some, their hair […]

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