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eatsowhat.com is a Smart Food blog. It lets people choose smartly what to eat what not to eat. Helping foodie people to eat healthy food but in tasty way. Spreading knowledge about nutrients and fitness. eatsowhat.com is a blog by Dance artist La Fonceur for the purpose of helping people to eat smart with her knowledge of food, body mechanism and drugs, being a Pharmaceutical Technologist.

10 High Protein Sources For Vegetarians

Protein is the building blocks of body tissue such as muscle, hair, bones, nails. Protein deficiency is a very common concern about vegetarian diets. However, animal protein is associated with many of the degenerative diseases while vegetable protein isn’t. Sufficient protein intake is a must for all human beings despite the age or gender as […]

Top 10 Healthy Fat Foods You Should Eat

Top 10 Healthy Fat Foods You Should Eat From decades fat is associated with weight gain, heart diseases and many more. But now is the time you understand all types of fats are not the devil. If you are avoiding fats but have no control over sugar, processed and refined carbs consumption then it is […]

Top 10 Foods For Vegetarians To Prevent Vitamin B12 Deficiency

If you feel fatigued, depressed and irritated all the time, if you hear ringing sound in 1 or both ears or experiencing memory trouble and poor balance then you may have Vitamin B12 Deficiency also known as Cobalamin Deficiency. Protein foods are the primary sources of vitamin B12, which include animal meats and fish this […]

10 Fiber Rich Foods For Better Digestion

10 Fiber Rich Foods For Better Digestion You should eat more fiber. You’ve probably heard it before. But why fiber is so good for your health, do you know that? Let’s dig deeper into it. What is Dietary Fiber? Dietary fiber is the portion of plant-derived food that cannot be completely broken down by digestive […]

10 Healthy Carbohydrates You Must Eat For Health And Nutrition Benefits

10 Healthy Carbohydrates You Must Eat For Health And Nutrition Benefits What are Carbs/Carbohydrates? Carbohydrates are one of three macronutrients — along with proteins and fats — that your body requires daily. Simple carbohydrates are carbohydrates that contain single monosaccharide units. They are broken down quickly by the body to be used as energy. They […]

10 Reasons You Should Eat More Protein Every Day

10 Reasons You Should Eat More Protein Everyday What is Protein? Proteins are essential macronutrients, consisting of one or more long chain of amino acid which is the essential part of all living organisms, especially as the building blocks of body tissue such as muscle, hair, bones, nails, etc. Daily Recommended Protein Intake Recommended Dietary […]

Top 10 Health Benefits Of Being Vegetarian

Top 10 Health benefits of being vegetarian What is vegetarianism? Vegetarianism is the practice of abstaining from the consumption of animal products including red meat, fish or other seafood, poultry, the flesh of animal or by-products of animal slaughter. A vegetarian diet includes grains, fruits, vegetables, pulses, nuts, seeds, and with, or without, the use […]

10 Power Foods To Get Rid Of Anemia

Iron deficiency Anemia is a common type of Anemia- a condition in which there is a deficiency of red cells or of hemoglobin in the blood. 10 Power Foods To Get Rid Of Anemia What is Anemia? Iron deficiency anemia is due to insufficient iron in the body. Without enough iron, body can’t produce enough of […]

10 Best Foods for Better Skin

10 Best Foods for Better Skin Our life seems to be speeding up and becoming less empathic and increasingly stressful which put extra stress on our skin health. Our dependence on processed food is increasing day by day. Processed, refined, and manufactured foods and snacks fuel inflammation on the skin. Skin inflammation can cause redness, acne, and […]

10 Reasons You Should Start Eating Almonds Every Day

10 Reasons You Should Start Eating Almonds Every Day Almonds are among the healthiest of tree nuts. Natural, unsalted almonds are a nutritious snack loaded with minerals with plenty of health benefits. Just a handful of almonds (10-15 kernels) a day helps promote heart health, skin and hair health and prevent weight gain, and it […]

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