Top 5 Vitamin D Rich Foods For Vegetarians

Top 5 Vitamin D Rich Foods For Vegetarians What is Vitamin D? Vitamin D is a fat-soluble non-essential vitamin that can be synthesized by the body when the skin is exposed to ultraviolet rays from sunlight. Non-essential doesn’t mean it is not important, it simply means that it can be produced by the body and […]

What are Nutrients? Why Are They So Important?

What are Nutrients? Why Are They So Important? Nutrients are this, nutrients are that, falla food is more nutritious, falla food should not be eaten as it is not nutritious blah blah blah… you may have heard these things thousands of times, so many fusses about nutrition value but the question is what factors decide […]

10 Smart Ways To Lose Weight Without Dieting

10 Smart Ways To Lose Weight Without Dieting Diet plans can be challenging to stick to for prolonged periods. Imagine eating whatever you like still not gaining an inch of extra fat. Yes, you read it right! There are other smart ways to lose weight without dieting or exercising. Implement the following tips in your […]

10 High Protein Sources For Vegetarians

Protein is the building blocks of body tissue such as muscle, hair, bones, nails. Protein deficiency is a very common concern about vegetarian diets. However, animal protein is associated with many of the degenerative diseases while vegetable protein isn’t. Sufficient protein intake is a must for all human beings despite the age or gender as […]

Top 10 Healthy Fat Foods You Should Eat

Top 10 Healthy Fat Foods You Should Eat From decades fat is associated with weight gain, heart diseases and many more. But now is the time you understand all types of fats are not the devil. If you are avoiding fats but have no control over sugar, processed and refined carbs consumption then it is […]

Top 10 Foods For Vegetarians To Prevent Vitamin B12 Deficiency

If you feel fatigued, depressed and irritated all the time, if you hear ringing sound in 1 or both ears or experiencing memory trouble and poor balance then you may have Vitamin B12 Deficiency also known as Cobalamin Deficiency. Protein foods are the primary sources of vitamin B12, which include animal meats and fish this […]

10 Fiber Rich Foods For Better Digestion

10 Fiber Rich Foods For Better Digestion You should eat more fiber. You’ve probably heard it before. But why fiber is so good for your health, do you know that? Let’s dig deeper into it. What is Dietary Fiber? Dietary fiber is the portion of plant-derived food that cannot be completely broken down by digestive […]

10 Healthy Carbohydrates You Must Eat For Health And Nutrition Benefits

10 Healthy Carbohydrates You Must Eat For Health And Nutrition Benefits What are Carbs/Carbohydrates? Carbohydrates are one of three macronutrients — along with proteins and fats — that your body requires daily. Simple carbohydrates are carbohydrates that contain single monosaccharide units. They are broken down quickly by the body to be used as energy. They […]

10 Reasons You Should Eat More Protein Every Day

10 Reasons You Should Eat More Protein Everyday What is Protein? Proteins are essential macronutrients, consisting of one or more long chain of amino acid which is the essential part of all living organisms, especially as the building blocks of body tissue such as muscle, hair, bones, nails, etc. Daily Recommended Protein Intake Recommended Dietary […]

Top 10 Health Benefits Of Being Vegetarian

Top 10 Health benefits of being vegetarian What is vegetarianism? Vegetarianism is the practice of abstaining from the consumption of animal products including red meat, fish or other seafood, poultry, the flesh of animal or by-products of animal slaughter. A vegetarian diet includes grains, fruits, vegetables, pulses, nuts, seeds, and with, or without, the use […]

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