10 Fiber Rich Foods For Better Digestion

10 Fiber Rich Foods For Better Digestion You should eat more fiber. You’ve probably heard it before. But why fiber is so good for your health, do you know that? Let’s dig deeper into it. What is Dietary Fiber? Dietary fiber is the portion of plant-derived food that cannot be completely broken down by digestive […]

10 Healthy Carbohydrates You Must Eat For Health And Nutrition Benefits

10 Healthy Carbohydrates You Must Eat For Health And Nutrition Benefits What are Carbs/Carbohydrates? Carbohydrates are one of three macronutrients — along with proteins and fats — that your body requires daily. Simple carbohydrates are carbohydrates that contain single monosaccharide units. They are broken down quickly by the body to be used as energy. They […]

10 Reasons You Should Eat More Protein Every Day

10 Reasons You Should Eat More Protein Everyday What is Protein? Proteins are essential macronutrients, consisting of one or more long chain of amino acid which is the essential part of all living organisms, especially as the building blocks of body tissue such as muscle, hair, bones, nails, etc. Daily Recommended Protein Intake Recommended Dietary […]

Top 10 Health Benefits Of Being Vegetarian

Top 10 Health benefits of being vegetarian What is vegetarianism? Vegetarianism is the practice of abstaining from the consumption of animal products including red meat, fish or other seafood, poultry, the flesh of animal or by-products of animal slaughter. A vegetarian diet includes grains, fruits, vegetables, pulses, nuts, seeds, and with, or without, the use […]

10 Power Foods To Get Rid Of Anemia

Iron deficiency Anemia is a common type of Anemia- a condition in which there is a deficiency of red cells or of hemoglobin in the blood. 10 Power Foods To Get Rid Of Anemia What is Anemia? Iron deficiency anemia is due to insufficient iron in the body. Without enough iron, body can’t produce enough of […]

10 Best Foods for Better Skin

10 Best Foods for Better Skin Our life seems to be speeding up and becoming less empathic and increasingly stressful which put extra stress on our skin health. Our dependence on processed food is increasing day by day. Processed, refined, and manufactured foods and snacks fuel inflammation on the skin. Skin inflammation can cause redness, acne, and […]

10 Reasons You Should Start Eating Almonds Every Day

10 Reasons You Should Start Eating Almonds Every Day Almonds are among the healthiest of tree nuts. Natural, unsalted almonds are a nutritious snack loaded with minerals with plenty of health benefits. Just a handful of almonds (10-15 kernels) a day helps promote heart health, skin and hair health and prevent weight gain, and it […]

10 Reasons Why Alcohol Is A Big No No!!!

10 Reasons Why Alcohol Is A Big No No!!! For many people, alcohol consumption has become a part of life. Alcohol is basically a chemical that can damage the body and may result in death still drinking is considered socially acceptable in many parts because it is legal. Many people consider alcohol as a stress reliever […]

10 Reasons Why Fat Is Not The Enemy. The Truth About Fats!

Did you know that the human brain is made up of nearly 60% fat?  Fat is not something we should run from, our bodies need a certain amount of fat to work at their best. Not all fats are bad, not all Fats are good. Let’s just quickly see which type of fat is our […]

10 Smart Ways to Incorporate Pumpkin Into Your Diet

10 Smart Ways to Incorporate Pumpkin Into Your Diet When I was a kid my Mom used to run after me to make me eat pumpkin subji (curry) along with a long lecture on benefits of Pumpkin, but as a kid, I was not a fan of pumpkin. Yes, we all have been gone through […]

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