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eatsowhat.com is a Smart Food blog. It lets people choose smartly what to eat what not to eat. Helping foodie people to eat healthy food but in tasty way. Spreading knowledge about nutrients and fitness. eatsowhat.com is a blog by Dance artist La Fonceur for the purpose of helping people to eat smart with her knowledge of food, body mechanism and drugs, being a Pharmaceutical Technologist.

*NEW BOOK* Eat So What! The Science of Fat-Soluble Vitamins : Everything You Need to Know About Vitamins A, D, E and K

Clear Your Vitamin Dilemma: Get answers to your doubts about fat-soluble vitamins, like which vitamin you should take and when, which foods to avoid when taking vitamins A, D, E, and K, the best ways to take these vitamins, and which vitamin combinations are dangerous that can nullify the benefits of others when taken together.

NEW BOOK ANNOUNCEMENT

NEW BOOK RELEASE Eat to Prevent and Control Disease Collection (2 Books in 1) Paperback has released on 5th October. If you pre-ordered it, your copy has shipped now, and you will receive it soon. If you have yet to order, order it today and get both books of Eat to Prevent and Control Disease Series in 1 paperback […]

Meet La Fonceur at New Delhi World Book Fair 2020 at Pragati Maidan, Delhi on Jan 4, 5 & 6

My New Books “Secret Of Healthy Hair” and “Swasth Baalon ka Raaz” by La Fonceur will display at New Delhi World Book Fair 2020 at Pragati Maidan. I will be present there on January 4, 5 & 6. Come visit us. Find me at Notion Press stall at the book fair. Get Secret Of Healthy […]

Top 10 Foods That Prevent Hair Loss and Promote Hair Growth

Top 10 Foods That Prevent Hair Loss and Promote Hair Growth Before knowing our super hair growth-promoting foods, one thing must be noted here that hair loss or sudden drastic hair health changes can be an indication of an internal disease, like thyroid disease, lupus (an autoimmune condition), or a liver problem. Sudden shock or […]

Top 10 Foods for Smoother, Shinier, Stronger, and Healthier Hair

Top 10 Foods for Smoother, Shinier, Stronger, and Healthier Hair There are so many hair beauty products available in the market. Also, they are being advertised in such a way that makes us think that our hair health and beauty is only and only depend on them. However, the reality is that they don’t treat […]

10 Healthy Habits for Smoother, Shinier, Stronger, and Healthier Hair

10 Healthy Habits for Smoother, Shinier, Stronger, and Healthier Hair Different factors affect how shiny, strong, and healthy your hair is. It all depends on how well you take care of your hair. We all want strong and healthy hair, but it needs proper care and nourishment. Just by following simple healthy habits you can […]

10 Worst Foods You Should Avoid For Healthy Hair

10 Worst Foods For Hair You Should Avoid It takes more than good shampoo and conditioner to help your hair look its best. Your hair gets affected by the foods you eat. Your hair tells how well or poorly you are feeding your body. Poor diet may cause a loss of hair or make your […]

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