Category: eat so what

Meet La Fonceur at New Delhi World Book Fair 2020 at Pragati Maidan, Delhi on Jan 4, 5 & 6

My New Books “Secret Of Healthy Hair” and “Swasth Baalon ka Raaz” by La Fonceur will display at New Delhi World Book Fair 2020 at Pragati Maidan. I will be present there on January 4, 5 & 6. Come visit us. Find me at Notion Press stall at the book fair. Get Secret Of Healthy […]

Top 10 Foods That Prevent Hair Loss and Promote Hair Growth

Top 10 Foods That Prevent Hair Loss and Promote Hair Growth Before knowing our super hair growth-promoting foods, one thing must be noted here that hair loss or sudden drastic hair health changes can be an indication of an internal disease, like thyroid disease, lupus (an autoimmune condition), or a liver problem. Sudden shock or […]

Top 10 Foods for Smoother, Shinier, Stronger, and Healthier Hair

Top 10 Foods for Smoother, Shinier, Stronger, and Healthier Hair There are so many hair beauty products available in the market. Also, they are being advertised in such a way that makes us think that our hair health and beauty is only and only depend on them. However, the reality is that they don’t treat […]

10 Healthy Habits for Smoother, Shinier, Stronger, and Healthier Hair

10 Healthy Habits for Smoother, Shinier, Stronger, and Healthier Hair Different factors affect how shiny, strong, and healthy your hair is. It all depends on how well you take care of your hair. We all want strong and healthy hair, but it needs proper care and nourishment. Just by following simple healthy habits you can […]

10 Worst Foods You Should Avoid For Healthy Hair

10 Worst Foods For Hair You Should Avoid It takes more than good shampoo and conditioner to help your hair look its best. Your hair gets affected by the foods you eat. Your hair tells how well or poorly you are feeding your body. Poor diet may cause a loss of hair or make your […]

10 Most Important Nutrients for Hair Health

10 Most Important Nutrients for Hair Health   Yes, a healthy diet can be the solution to most of the hair problems, even including hair loss. Diet low in nutrients, may cause dry, brittle, and rough hair. Coarse and brittle hair could be a sign of iron deficiency anemia. Vitamin B12 deficiency can cause premature […]

Everything About Hair – Hair Structure, Hair Color, and Hair Growth

Everything About Hair – Hair Structure, Hair Color, and Hair Growth What does your hair mean to you? Probably the most powerful, beautiful asset you have. Hair and beauty have a deep relationship. Hair is one of the defining characteristics of women and men. A bad hair day means a bad day. For some, their hair […]

Top 5 Vitamin D Rich Foods For Vegetarians

Top 5 Vitamin D Rich Foods For Vegetarians What is Vitamin D? Vitamin D is a fat-soluble non-essential vitamin that can be synthesized by the body when the skin is exposed to ultraviolet rays from sunlight. Non-essential doesn’t mean it is not important, it simply means that it can be produced by the body and […]

Top 10 Healthy Fat Foods You Should Eat

Top 10 Healthy Fat Foods You Should Eat From decades fat is associated with weight gain, heart diseases and many more. But now is the time you understand all types of fats are not the devil. If you are avoiding fats but have no control over sugar, processed and refined carbs consumption then it is […]

10 Healthy Carbohydrates You Must Eat For Health And Nutrition Benefits

10 Healthy Carbohydrates You Must Eat For Health And Nutrition Benefits What are Carbs/Carbohydrates? Carbohydrates are one of three macronutrients — along with proteins and fats — that your body requires daily. Simple carbohydrates are carbohydrates that contain single monosaccharide units. They are broken down quickly by the body to be used as energy. They […]

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