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Top 10 Foods for Smoother, Shinier, Stronger, and Healthier Hair

Top 10 Foods for Smoother, Shinier, Stronger, and Healthier Hair

There are so many hair beauty products available in the market. Also, they are being advertised in such a way that makes us think that our hair health and beauty is only and only depend on them. However, the reality is that they don’t treat your hair problems; they just cover the flaws. No, doubt they can save you some time and give you a temporary solution. However, these products contain harsh chemicals which in long turn can damage your hair and do more bad than good to your hair.
The only way by which you can have shinier, smoother, and healthier hair is by treating them internally. Your hair needs nutrition to work properly and to grow. Some foods are masters in doing that. These foods are packed with all the hair nutrition that can prevent split ends, tangles, dry, and brittle hair and give strength, volume, and shine to your hair.
Here is the list of Top 10 Foods for Healthier Hair:
1.Dark Leafy Greens
Dark Leafy Greens such as spinach, kale, fenugreek greens are excellent sources of iron, vitamin A, vitamin C, and calcium and low in calories. Iron deficiency in the body means that the oxygen and essential nutrients are not reaching the roots and follicles of your hair, making the hair strands dull, and weaker. An iron deficiency can lead to hair fall, premature graying, and dull hair. To get full benefits of leafy greens don’t boil them for too long, otherwise, you will lose out on the essential nutrients.
Best way to eat leafy greens:Cooking leafy greens can actually boost their antioxidant and iron content. It is better when you grill or stir fry them but don’t boil your leafy greens for a long time. Boiling in water causes a significant amount of nutrients like vitamin C, and folate to be leached away. A little salt in the water helps prevent all the nutrients coming out into the water.
Read 10 Power Foods To Get Rid Of Anemia in the previous book Eat So What! The Power of Vegetarianism Volume 2 (Mini Edition).


Omega-3 fats are essential nutrients and healthiest among other fats. Your body cannot produce them naturally, so you must get them from food. Nuts are a great source of omega-3 fatty acids, which provide lubrication and nourishes your hair and gives thickness and shine to your hair.

Nuts such as almonds are also a great source of vitamin E that strengthen your hair, prevent dandruff and hair damage. Walnut oil contributes to the amount of elastin, a protein that is responsible for the elasticity in your hair hence prevent them from breaking. High beta-sitosterol content of pistachios has been proven to help with male-pattern baldness.

Nuts should be soaked in water overnight to lower its heat and phytic acid content, which reduces their health benefits.


Seeds are not only a great source of omega 3 fatty acids but also a good source of zinc, magnesium, and antioxidants. Seeds are very low in calories that help keep your weight in check. Seeds such as flaxseeds, sesame seeds, and pumpkin seeds nourish the hair follicles and hair shafts, making them less prone to damage. They stimulate hair growth by conditioning and promoting a healthy scalp.

Hormone dihydrotestosterone (DHT) attaches to hair follicles and reduces anagen growth phase causing male pattern baldness. Beta-sitosterol of pumpkin seeds inhibits the 5-alpha-reductase enzyme that converts testosterone to dihydrotestosterone and prevents hair loss. Pumpkin seeds contain a good amount of zinc that prevents dandruff.

Flaxseeds lock moisture in your hair, making it smooth and manageable and prevent knotting and tangles. Flaxseeds are the richest dietary source of lignin, a potent antioxidant that helps in protecting hair cells from the aging process and prevent thinning of hair.

4.Citrus Fruits

Citrus Fruits are that category of fruits that are an excellent source of vitamin C. They strengthen the immune system and have anti-inflammatory and antioxidant effects. Why are citrus fruits important for hair? Because vitamin C increases the absorption of nonheme iron in your body. When you eat iron-rich food with vitamin C, it gives you the best results. Vitamin C helps in collagen production. Collagen is a type of protein that made up of amino-acids, proline, hydroxyproline, and glycine. Proline is also the main component of keratin, the type of protein that makes up your hair.

Some examples of citrus fruits are lemon, orange, and grapefruit. Add lemon juice when you boil spinach, it will increase your iron absorption as well as prevent the spinach from losing its a dark green color.

Also, rather than have a glass of juice, eat the whole fruit since the fiber present in orange, grapefruit aids digestion.

5.Milk and Milk Products

Every bit of milk does magic to your hair. Milk contains whey and casein, two important proteins for healthy hair. Having milk daily prevents hair loss and promotes hair growth and makes your hair stronger. Also, milk is an excellent source of vitamin B12. Deficiency in vitamin B12 can cause premature graying and can lead to anemia, which is a common cause of hair loss, tangles, and rough hair.

When applying topically, milk cream can be an excellent conditioner for your hair. It helps lock in the moisture and heal brittle, dry hair and split ends. Topical application of yogurt conditions the damaged and dry hair, making them smooth, shiny, and manageable.

Liquid whey, a by-product of cottage cheese-making, can stimulate hair follicles, strengthening the hair, help it grow faster and prevent the hair loss.

Milk and milk products are high in protein, vitamin D, and calcium. Go for skimmed milk and low-fat yogurt and cheese to cut back on some of the calories.  Milk products work to restore natural luster and shine to the hair while strengthening its structure.

Eat Greek yogurt with honey, nuts, berries, and nuts for a delicious breakfast to give your hair complete nutrition.

Whatever you eat reflects on your hair. Give your body nutritious food; it gives you healthy hair in return. Similarly, giving junk foods to your body damage your hair and shunt their growth. If you want last longing permanent solution to your hair problems, include all foods as mentioned above in your diet. Moreover, these foods not only make your hair healthy but also give flawless, smooth, and soft skin and prevent aging of both your hair as well as your skin.

Read the rest of the 5 foods for smoother, shinier, and healthier hair in the book “Secret of Healthy Hair”


Your Complete Food & Lifestyle Guide for Healthy Hair with Season Wise Diet Plans and Hair Care Recipes

Buy the Book




10 Worst Food For Hair You Must Avoid diet for hair loss eat so what food for hair loss food for healthy hair food to avoid for good hair hair loss solution la fonceur what to eat for hair

10 Worst Foods You Should Avoid For Healthy Hair

10 Worst Foods For Hair You Should Avoid

It takes more than good shampoo and conditioner to help your hair look its best. Your hair gets affected by the foods you eat. Your hair tells how well or poorly you are feeding your body. Poor diet may cause a loss of hair or make your hair dull, brittle, and thin. Of course, several other lifestyle choices also play an essential role in affecting your hair health, including smoking, and how often do you oil your hair but by eating nutrient-rich foods and avoiding those that only do harm, you can influence your hair growth, volume, shine and its likelihood of greying.

Below are 10 Worst Foods for Hair You Should Avoid:

Sugar is not good for hair, and it promotes inflammation. A high sugar intake spikes blood sugar levels, causing a spike of insulin and androgens, which then bind to hair follicles and potentially accelerate hair loss. It doesn’t mean you need to stop having sugar entirely; it is generally seen in people who chronically have high levels of insulin. Over the long term, when high sugar intakes consistently drive inflammation, it affects the immune system and overall affects hair health. If you are a sweet tooth, then add some fresh fruits into your diet as they satisfy your sweet craving as well as nourish your body.

Any alcoholic beverages, including spirits, beer, and wine, interfere with metabolization of zinc and cause a reduction of the zinc level in the body. Zinc is a crucial mineral that plays a vital role in your hair growth. When zinc level is too low, it stops hair growth, and hair fall may start. Alcohol also dehydrates you and can make your hair brittle, dry, and more prone to breakage.

3.Starchy food
Foods that contain starch, like cakes, white bread, pasta, and other refined, processed starches are quickly broken down into sugar and cause thinning of hair. Research has also shown that starchy food can increase androgen levels, particularly an androgen called dihydrotestosterone (DHT) that can lead to a shorter cycle of hair growth and cause hair follicles to become thinner. So, have such foods only in moderation and stick with whole wheat whenever possible.

Salt should be consumed moderately. Side effects of taking an excessive amount of salt are not only limited to kidney problems, and high blood pressure, but it can wreak havoc on your hair too. Salt is considered as harmful for hair as it contains sodium which has its own side effects. So, always opt for low sodium and low salt diet. You should go for sea salt which is another form of salt that contains 26 minerals which give hair a better shine, volume, and strength as it intensifies blood circulation in the scalp that boosts hair growth.

5.Diet soda
Diet soda contains artificial sweetener, like aspartame, which is not good for hair. Aspartame can cause hair loss and hair fall. Not only bad for hair, but aspartame can also cause depression, arthritis, impotency, and bloating. Staying completely away from such drinks can keep your hair shiny and healthy. You can switch from diet soda to natural healthy drinks to stay hydrated.
Who doesn’t want shiny, strong, and healthy hair? However, your hair needs complete nutrition. Unhealthy diets can result in dry, brittle, lackluster hair. When the body doesn’t get enough nutrition such as protein, biotin, zinc, iron, and other nutrients that it needs from the diet, it can result in loss of hair. If you are experiencing hair loss, then pay attention to your diet, what you ate in about two to three months. Is your diet protein-deficient or lack of iron, zinc, or maybe your diet is full of unhealthy foods that are nutritionless and damaging your hair health? Putting restriction to these unhealthy foods for some months as well as adding more nutritious food in your diet may help you get your lustrous waves back.

Read the rest of the 5 worst food for your hair in the book “Secret of Healthy Hair”


Your Complete Food & Lifestyle Guide for Healthy Hair with Season Wise Diet Plans and Hair Care Recipes

Buy the Book