10 Reasons You Should Start Eating Almonds Every Day

10 Reasons You Should Start Eating Almonds Every Day Almonds are among the healthiest of tree nuts. Natural, unsalted almonds are a nutritious snack loaded with minerals with plenty of health benefits. Just a handful of almonds (10-15 kernels) a day helps promote heart health, skin and hair health and prevent weight gain, and it […]

10 Reasons Why Alcohol Is A Big No No!!!

10 Reasons Why Alcohol Is A Big No No!!! For many people, alcohol consumption has become a part of life. Alcohol is basically a chemical that can damage the body and may result in death still drinking is considered socially acceptable in many parts because it is legal. Many people consider alcohol as a stress reliever […]

10 Reasons Why Fat Is Not The Enemy. The Truth About Fats!

Did you know that the human brain is made up of nearly 60% fat?  Fat is not something we should run from, our bodies need a certain amount of fat to work at their best. Not all fats are bad, not all Fats are good. Let’s just quickly see which type of fat is our […]

10 Smart Ways to Incorporate Pumpkin Into Your Diet

10 Smart Ways to Incorporate Pumpkin Into Your Diet When I was a kid my Mom used to run after me to make me eat pumpkin subji (curry) along with a long lecture on benefits of Pumpkin, but as a kid, I was not a fan of pumpkin. Yes, we all have been gone through […]

10 Reasons You Should Never Give Up Carbohydrates

The main function of carbohydrates is to provide the body and brain with energy. Just like your car needs fuel to make it run, your body needs carbohydrates to make it go. 10 Reasons You Should Never Give Up Carbohydrates What are carbs? Carbohydrates are one of three macronutrients — along with proteins and fats — […]

Coconut Burfi Sweet and Healthy

​​ This is my first blog in Food Category. I made Coconut Burfi this Rakshabandhan for my sister as this is her one of the favorites sweet. I also like Coconut burfi as it has nuts which are healthy. I am not a sweet tooth, I least prefer sweets but this was a special occasion […]

How to Balance when you are Foodie as well as Fitness addict at the same time

Hola everyone! This is La Fonceur, an Independent Dance Artist from India. Dance is my #Passion, moreover, dance is simply a part of my personality. I am a big foodie but simultaneously I am a fitness addict too. So being a foodie by nature, I always crave for yumm junk food but as the name […]

Prevention is Actually Better than Cure

We all know Prevention is better than cure but how many of us apply it in our life? The percentage is very low. Today I will discuss it in detail. Generally, when we see someone having bad #consequence of their bad habits we assume that it can only happen to others, we have this tendency […]

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