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amazon ebook Giveaway

GIVEAWAY FREE KINDLE EBOOKS

GIVEAWAY FREE KINDLE EBOOKS

Hola,

Happy Saturday! Downloaded the FREE Book 1: Eat So What! Smart Ways to Stay Healthy of Eat So What! Extract series. Today Book 2 is on $0.99 and Book 1 is still free today (last day). So, if you missed it yesterday, get it today. Moreover, Book 3 and Book 4 with Eat to Prevent and Control Disease is also on sale today. Check out all the sale and start reading now:

GIVEAWAY FREE KINDLE EBOOKS

FREE

FOR $0.99

FOR $0.99

Here’s the summary of all sale going on. 

FREE: Book 1: Eat So What! Smart Ways to Stay Healthy Vol 1  

$0.99: Book 2: Eat So What! Smart Ways to Stay Healthy Vol 2 

$0.99:  Eat to Prevent and Control Disease

Additionally,

Eat So What! Extract series

$2.99: Book 3: Eat So What! The Power of Vegetarianism Vol 1

$3.50: Book 4: Eat So What! The Power of Vegetarianism Vol 2

Free till Feb 6, $0.99 sale till Feb 8.

Happy reading!

La Fonceur

Author

LA FONCEUR
LA FONCEUR

a Fonceur is the author of the book series Eat So What! and Secret of Healthy Hair, a dance artist, and a health blogger. She has a master’s degree in Pharmacy. She specialized in Pharmaceutical Technology and worked as a research scientist in the pharmaceutical research and development department. She is also a registered pharmacist. Being a research scientist, she has worked closely with drugs. Based on her experience, she believes that one can prevent most of the diseases with nutritious vegetarian foods and a healthy lifestyle.

*As an Amazon Associate I earn from qualifying purchases.

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Giveaway

Giveaway Week 2 – Secret of Healthy Hair

Giveaway Week 2

How to enter Giveaway:

1. Follow La Fonceur on Goodreads. 

2. Fill the form below along with Giveaway in the subject and your name on Goodreads and “I have entered the Giveaway” in the message.

3. Winners will receive a free paperback edition of Secret of Healthy Hair.

4. Giveaway ends on December 19.

5. Winners will be announced on December 19.

6. This Giveaway is open worldwide.

I have entered #Giveaway organized by @la_fonceur You can also enter the giveaway by visiting this link. #Giveaway #Secretofhealthyhair #LaFonceur

Good luck!

Regards

La Fonceur

La Fonceur
La Fonceur

La Fonceur is the author of the book series Eat So What! and Secret of Healthy Hair, a dance artist, and a health blogger. She is a Lacto vegetarian since birth like her parents and her grandparents. She has a master’s degree in Pharmacy. She specialized in Pharmaceutical Technology and worked as a research scientist in the pharmaceutical research and development department. She is also a registered pharmacist. Being a research scientist, she has worked closely with drugs. Based on her experience, she believes that one can prevent most of the diseases with nutritious vegetarian foods and a healthy lifestyle.

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amazon ebook

Secret of Healthy Hair made it to the Best Hair Care Books of All Time

“Winner of Best Hair Care Books”

Secret of Healthy Hair made it to the Best Hair Care Books of All Time

e best Hair Care books of all time
“Secret of Healthy Hair” was named one of the best Hair Care books of all time

I’m happy to announce that my book, “Secret of Healthy Hair: Your Complete Food & Lifestyle Guide for Healthy Hair with Season Wise Diet Plans and Hair Care Recipes”, made it to BookAuthority’s Best Hair Care Books of All Time:
https://bookauthority.org/books/best-hair-care-books?t=jotdmm&s=award&book=1646506715
BookAuthority collects and ranks the best books in the world, and it is a great honor to get this kind of recognition. Thank you for all your support!
The book is available for purchase on Amazon.

Blurb:

If you are seeking a permanent solution to your hair problems, then Secret of Healthy Hair is for you! Hair problems are something that everyone experiences at some point. They can severely hurt one’s self-confidence. What you eat, how you feel and how well you take care of your hair hugely affect your hair’s health and growth. Different people have different hair problems, but what causes these problems? Why can’t some people grow their hair after a certain length? How can you influence your hair’s health and its growth rate? How can you get the smooth, shiny, and strong hair that you always dreamt about? 

In Secret of Heathy Hair, research scientist La Fonceur will address all of these questions. When you know what you are doing wrong, you can work on it. Working on the root cause instead of superficially hiding your hair’s flaws gives a permanent lifelong solution to your hair problems.

Additionally, this book includes some healthy recipes which promote hair growth along with a customized diet and lifestyle plan for every season. So, are you ready to transform your hair into your most beautiful asset?

Grab your copy now!

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amazon ebook

Birthday eBook Sale!

Hello reader,

Finally, there are some relaxations in lockdown, I wish you are well and safe at your place. This pandemic doesn’t seem to go away any soon. Anyways, let’s see the bright side. Today is my birthday, due to lockdown, my celebration is only limited to my family. But it is not gonna stop me from celebrating my birthday with my readers. So on my birthday, I am putting all of my books on sale. You can download any of my books from your favorite reading platforms for $0.99. The sale will be available till 31 May.

La Fonceur
La Fonceur

La Fonceur is a dance artist, a health blogger and the author of the book series Eat So What and Secret of Healthy Hair. She has a master’s degree in Pharmacy, and she specialized in Pharmaceutical Technology. She has published an article titled ‘Techniques for Producing Biotechnology-Derived Products of Pharmaceutical Use’ in Pharmtechmedica Journal. She is a registered state pharmacist. She is a national-level GPAT qualifier of the year 2011 in which she was among the top 1400 nationwide. Being a research scientist, she has worked closely with drugs. Based on her experience, she believes vegetarian foods are the remedy for many diseases; one can prevent most of the diseases with nutritional foods and a healthy lifestyle.

As an Amazon Associate I earn from qualifying purchases.

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amazon ebook

Cover reveal for my next book

Cover reveal for my next book

Hello readers,

I hope you are well and safe in this uncertain time. I want to share exciting news with you. I am revealing the cover of my next book, Eat to Prevent and Control Disease! Can’t wait for you guys to see the inside.

Cover reveal for my next book Eat to Prevent and Control Disease by La Fonceur
Cover reveal for my next book Eat to Prevent and Control Disease

This book tells you how can you reduce your dependency on medicines. Sooner you adopt, healthier you live. Go disease-free!

From years we are repeating the same eating mistakes that our parents did. This is the reason why with time diseases like diabetes, hypertension, and arthritis are increasing in population.

In Eat to Prevent and Control Disease, research scientist and registered state pharmacist La Fonceur tells you how foods that work in the same mechanism as medicines, are able to control and prevent disease naturally. How can you build your body in a way that you do not need medicines even in your 40s, 50s, 60s, 70s, and so on? How can you prevent any disease even if you have a family history of that disease and can control chronic diseases such as diabetes, high blood pressure, arthritis, or heart disease, and many other diseases?

With a better understanding of the disease, you can control it yourself. When you follow the advice in the book if you do not have any disease, with the preventive measures you will never have them. If you are already suffering from a disease, you can control it without medicines. If your disease is chronic and you are dependent on medicines, then you can reduce the dose of your medicines as well as their side effects.

Pre-order now and receive it on the release date, August 11.

Find all of my books here: La Fonceur Books

Stay home! Stay safe! Happy reading!

La Fonceur
La Fonceur

La Fonceur is a dance artist, a health blogger and the author of the book series Eat So What and Secret of Healthy Hair. She has a master’s degree in Pharmacy, and she specialized in Pharmaceutical Technology. She has published an article titled ‘Techniques for Producing Biotechnology-Derived Products of Pharmaceutical Use’ in Pharmtechmedica Journal. She is a registered state pharmacist. She is a national-level GPAT qualifier of the year 2011 in which she was among the top 1400 nationwide. Being a research scientist, she has worked closely with drugs. Based on her experience, she believes vegetarian foods are the remedy for many diseases; one can prevent most of the diseases with nutritional foods and a healthy lifestyle.

As an Amazon Associate I earn from qualifying purchases.

Categories
healthy living

The Coronavirus COVID-19 Outbreak and Everything You Need to Know About It

Coronavirus COVID-19 Outbreak

The Coronavirus Disease COVID-19 Outbreak and Everything You Need to Know About IT. Coronavirus Outbreak
The Coronavirus COVID-19 Outbreak and Everything You Need to Know About It

What is Coronavirus?

Coronaviruses are a family of viruses that cause illnesses ranging from a common cold to severe respiratory diseases. A virus named severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) causes coronavirus disease (COVID-19).

WHO has begun referring the virus SARS-CoV-2 to “COVID-19 virus” when communicating with the public as from a risk communications perspective, using the name SARS can have unintended consequences in terms of creating unnecessary fear for some populations, especially in Asia which was worst affected by the SARS outbreak in 2003. 

WHO has begun referring the virus SARS-CoV-2 to COVID-19 virus. Coronavirus Outbreak
SARS-CoV-2

How it infects Human?

  1. Virus through the nose and mouth
  2. It then finds a host cell in the respiratory system
  3. The host cell then bursts and infects other cells

Symptoms

  1. Cough
  2. Runny nose
  3. Sore Throat
  4. High Temperature

How it spreads?

COVID-19 first spread to humans from an animal thought to be a bat at Wuhan South China Seafood Wholesale Market. The virus is transmitted between humans touching up to 3 feet or shaking hands with an already infected person or object and his or her mouth, nose or eye.

How can it kill?

Most victims of the virus die from complications including pneumonia and swelling in the lungs.

The virus also causes swelling in the respiratory system, which can make it hard for the lungs to pass oxygen into the bloodstream leading to organ failure and death.

Severe pneumonia can kill people by causing them to ‘drown’ in the fluid flooding their lungs

Where and how did the infection start?

The first known and reported case emerged from the Chinese city of Wuhan in December Coronaviruses are zoonotic, meaning they are transmitted between animals and humans.

Do’s and Don’ts to keep the disease at bay:

Do’s

  • Maintain good personal hygiene.
  • Practice covering your mouth and nose while sneezing and coughing.
  • Make a frequent habit to wash hands with soap or alcohol-based hand rub.
  • In case of respiratory symptoms such as cough or running nose, make a practice to wear a mask.
  • Avoid being in close contact, public gathering, and close proximity when you are experiencing cough and fever.
  • In case you feel symptoms pertaining to severe respiratory issues, don’t delay in seeking medical help.

Don’ts

  • Don’t travel if not feeling well.
  • Avoid traveling to cities or countries of epidemic viral infection farms, live animal markets or where animals are slaughtered.
  • Avoid close contact with people who are unwell or showing symptoms of illness, such as cough, running nose, etc.
  • Avoid consumption of raw/undercooked meats.
  • Make a distance with live animals who could be the carrier of the virus.

What are the Treatments for COVID19?

There is no current evidence from Randomized Controlled Trial (RCTs) to recommend any specific anti-COVID-19 treatment for patients with suspected or confirmed COVID-19 infection. There is no vaccine, drug or treatment for COVID-19? Not yet. To date, there is no vaccine and no specific antiviral medicine to prevent or treat COVID-2019. However, those affected should receive care to relieve symptoms. People with serious illness should be hospitalized. Most patients recover thanks to supportive care.

Most patients recover after supportive care. Coronavirus Outbreak
Most patients recover after supportive care

What are the early supportive therapies that are being provided to infected patients in the hospital?

  1. Immediate supplemental oxygen therapy is given to patients with severe acute respiratory infection (SARI) and respiratory distress, hypoxemia, or shock.
  2. Use of conservative fluid management in patients with SARI when there is no evidence of shock.
  3. Use of empiric antimicrobials to treat all likely pathogens causing SARI.

Coronavirus COVID-19 Outbreak

Myth Busters

Does the new coronavirus affect older people, or are younger people also susceptible? Coronavirus Outbreak
Can pets at home spread the new coronavirus (2019-nCoV)?
Are hand dryers effective in killing the new coronavirus? Coronavirus Outbreak
Can spraying alcohol or chlorine all over your body kill the new coronavirus?
Can regularly rinsing your nose with saline help prevent infection with the new coronavirus? Coronavirus Outbreak
How effective are thermal scanners in detecting people infected with the new coronavirus? Coronavirus Outbreak
Can an ultraviolet disinfection lamp kill the new coronavirus? Coronavirus Outbreak
Do vaccines against pneumonia protect you against the new coronavirus?
Are antibiotics effective in preventing and treating the new coronavirus
Does putting on sesame oil block the new coronavirus from entering the body? Coronavirus Outbreak
Can eating garlic help prevent infection with the new coronavirus?

Reference:

As information provided by Drug Information centre, http://www.gujaratpharmacycouncil.org/

Naming the coronavirus disease (COVID-19) and the virus that causes it, https://www.who.int/emergencies/diseases/novel-coronavirus-2019/technical-guidance/naming-the-coronavirus-disease-(covid-2019)-and-the-virus-that-causes-it

Q&A on coronaviruses (COVID-19) https://www.who.int/news-room/q-a-detail/q-a-coronaviruses

La Fonceur
La Fonceur

La Fonceur is a dance artist, a health blogger and the author of the book series Eat So What. She is a Lacto vegetarian since birth like her parents and her grandparents. She has a master’s degree in Pharmacy, and she specialized in Pharmaceutical Technology. She has published an article titled ‘Techniques for Producing Biotechnology-Derived Products of Pharmaceutical Use’ in Pharmtechmedica Journal. She is a registered state pharmacist. She is a national-level GPAT qualifier of the year 2011 in which she was among the top 1400 nationwide. Being a research scientist, she has worked closely with drugs. Based on her experience, she believes vegetarian foods are the remedy for many diseases; one can prevent most of the diseases with nutritional foods and a healthy lifestyle.

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Free and $0.99 eBook Deals of the Day

Here are today’s $0.99 and Free eBook deals of the day:

EAT SO WHAT! THE POWER OF VEGETARIANISM

Nutrition Guide For Weight Loss, Disease Free, Drug Free, Healthy Long Life (Full Version)

Author: La Fonceur

CATEGORY: Nutrition Guide

REGULAR PRICE: $3.99

DEAL PRICE: $0.99

DEAL STARTS: February 27, 2020

DEAL ENDS: March 4, 2020

Description:

Whether you are vegetarian by birth or practicing vegetarianism for health issues or a non-vegetarian, Eat so what! The Power of Vegetarianism book is for you. Vegetarian foods can prevent you from many diseases, it adds valuable and healthy years to your life. Many diseases can be prevented with Food Therapy.

Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs and based on her experience she is throwing light to the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems.

GRAB THE DEAL

EAT SO WHAT! SMART WAYS TO STAY HEALTHY

https://www.amazon.com/gp/product/B07P6CSTMV/ref=as_li_ss_tl?ie=UTF8&linkCode=ll1&tag=lafonceur0d-20&linkId=ec67aecf1f42f0a592337f86f146f1ad
Author La Fonceur

CATEGORY: Nutrition Guide

REGULAR PRICE: $3.70

DEAL PRICE: $1.99

DEAL STARTS: February 27, 2020

DEAL ENDS: March 4, 2020

Description:

What To Eat, What Not To Eat! Still confused? Clear your confusions with Eat So What! Book includes Bundle of 10 Chapters which will make your life healthy and happy. The Secrets that no one tells you will reveal on book Eat so what! Following Chapters are included in the book along with a bonus chapter:

– 10 Smart Ways To Lose Weight Without Dieting
– 10 Fiber Rich Foods For Better Digestion
– Why Fat Is Not The Enemy. The Truth About Fats!
– 10 Reasons You Should Never Give Up Carbohydrates

Book explains the nutrients value of food, gives direction on what to eat and gives smart tricks and tips to make life healthier. Also shows how you can eat everything provided you follow some simple rules.

GRAB THE DEAL

Free eBook Deals of the Day

SECRET OF HEALTHY HAIR

SECRET OF HEALTHY HAIR. Get it FREE! Free and $0.99 eBook Deals of the Day
Author: La Fonceur

CATEGORY: Lifestyle Guide

REGULAR PRICE: $3.70

DEAL PRICE: $0.00

DEAL STARTS: February 28, 2020

DEAL ENDS: February 29, 2020

Description:

If you are seeking a permanent solution to your hair problems, then Secret of Healthy Hair is for you!
Hair problems are something that everyone experiences at some point. They can severely hurt one’s self-confidence.
What you eat, how you feel and how well you take care of your hair hugely affect your hair’s health and growth. Different people have different hair problems, but what causes these problems? Why can’t some people grow their hair after a certain length? How can you influence your hair’s health and its growth rate? How can you get the smooth, shiny, and strong hair that you always dreamt about?

In Secret of Heathy Hair, research scientist La Fonceur will address all of these questions. When you know what you are doing wrong, you can work on it. Working on the root cause instead of superficially hiding your hair’s flaws gives a permanent lifelong solution to your hair problems. Additionally, this book includes some healthy recipes which promote hair growth along with a customized diet and lifestyle plan for every season.

GRAB THE DEAL

EAT SO WHAT! SMART WAYS TO STAY HEALTHY

Author La Fonceur

CATEGORY: Nutrition Guide

REGULAR PRICE: $3.70

DEAL PRICE: $0.00

DEAL STARTS: February 28, 2020

DEAL ENDS: February 29, 2020

Description:

This book is a mini edition extract of the book Eat So What! Smart Ways to Stay Healthy

What To Eat, What Not To Eat! Still confused? Clear your confusions with Eat So What! The book includes a Bundle of 5 Chapters which will make your life healthy and happy. A complete Nutritional food guide for vegetarians for a disease free healthy life. You know you can prevent most of the diseases with nutritional food and healthy lifestyle. The Health Secrets that no one tells you will reveal on book Eat so what! Following Chapters are included in the book:

– 10 Reasons You Should Never Give Up Carbohydrates
– Why Fat Is Not The Enemy. The Truth About Fats!
– 10 Best Foods for Better Skin
– 10 Fiber Rich Foods For Better Digestion
– 10 Smart Ways To Lose Weight Without Dieting

GRAB THE DEAL

Enjoy Free and $0.99 eBook deals of the day. Happy Reading!

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amazon ebook

Upcoming Discounted eBooks Deals!!

Upcoming Discounted eBooks Deals!!

Find deals on Author La Fonceur books. From Nutrition Guide Eat So What! series to Haircare book Secret of Healthy Hair.

DEAL DATE: FEB 27 to MARCH 4

Upcoming Discounted La Fonceur eBooks Deals!!
Discounted Price: $0.99

Eat So What! The Power of Vegetarianism

Blurb: Whether you are vegetarian by birth or practicing vegetarianism for health issues or a non-vegetarian, Eat so what! The Power of Vegetarianism book is for you. Vegetarian foods can prevent you from many diseases, it adds valuable and healthy years to your life. Many diseases can be prevented with Food Therapy. Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs and based on her experience she is throwing light to the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems.

DEAL:

Regular Price: $3.99

Discounted Price: $0.99

GRAB THE DEAL

DEAL DATE: FEB 28 to MARCH 4

Upcoming Discounted La Fonceur eBooks Deals!!
Discounted Price: $0.00

Secret of Healthy Hair

Blurb: If you are seeking a permanent solution to your hair problems, then Secret of Healthy Hair is for you!
Hair problems are something that everyone experiences at some point. In Secret of Heathy Hair, research scientist LaFonceur will tell you why can’t some people grow their hair after a certain length? How can you influence your hair’s health and its growth rate? When you know what you are doing wrong, you can work on it. Working on the root cause instead of superficially hiding your hair’s flaws gives a permanent lifelong solution to your hair problems.


DEAL:

Regular Price: $3.99

Discounted Price: 0.00

DEAL DATE: FEB 27 and FEB 28

Eat So What! Smart Ways to Stay Healthy Volume 1

Upcoming Discounted La Fonceur eBooks Deals!!
Discounted Price: $0.00

Blurb: This book is a mini edition extract of book “Eat So What! Smart Ways to Stay Healthy” What To Eat, What Not To Eat! Still confused? Clear your confusions with Eat So What! The book includes a Bundle of 5 Chapters which will make your life healthy and happy. A complete Nutritional food guide for vegetarians for a disease free healthy life. You know you can prevent most of the diseases with nutritional food and healthy lifestyle. The Health Secrets that no one tells you will reveal on book Eat so what! Following Chapters are included in the book:

– 10 Reasons You Should Never Give Up Carbohydrates
– Why Fat Is Not The Enemy. The Truth About Fats!
– 10 Best Foods for Better Skin
– 10 Fiber Rich Foods For Better Digestion
– 10 Smart Ways To Lose Weight Without Dieting

Book explains the nutrients value of food, gives direction on what to eat and gives smart tricks and tips to make life healthier. Also shows how you can eat everything provided you follow some simple rules.


DEAL:

Regular Price: $3.10

Discounted Price: $0.00

DEAL DATE: FEB 28 to MARCH 4

Upcoming Discounted La Fonceur eBooks Deals!!
Discounted Price: $0.99

Eat So What! Smart Ways to Stay Healthy (Full Version)

Blurb: This book is a mini edition extract of book “Eat So What! Smart Ways to Stay Healthy” What To Eat, What Not To Eat! Still confused? Clear your confusions with Eat So What! The book includes a Bundle of 5 Chapters which will make your life healthy and happy. A complete Nutritional food guide for vegetarians for a disease free healthy life. You know you can prevent most of the diseases with nutritional food and healthy lifestyle. The Health Secrets that no one tells you will reveal on book Eat so what! Following Chapters are included in the book:

Book explains the nutrients value of food, gives direction on what to eat and gives smart tricks and tips to make life healthier. It also shows how you can eat everything provided you follow some simple rules.

DEAL:

Regular Price: $3.70

Discounted Price: $0.99

GRAB THE DEAL

Mark your calendar for these Upcoming discounted eBooks deals!! Share it with your friends.

Categories
hair care

10 Everyday Bad Habits That Are Damaging Your Hair

Sometimes we do things unintentionally in our daily routine that are actually hurting our hair health. The health of your hair depends on how well you take care of yourself. Many aspects of lifestyle, from the food you eat to the way you style your hair can impact the quality of your hair. While certain health problems, medication, stress, and genetics have a direct connection to our hair health, there might be many everyday bad habits that can wreak havoc on your hair.
Here are 10 Everyday Bad Habits That Are Hurting Your Hair Health:
1.Detangling Wet Hair
When your hair is wet, it swells and loses its strength, which causes hair to break off even under the low pressure. So, your wet strands are far more fragile than dry hair.  Brushing wet hair with a fine-tooth comb can all lead to breakage. For extra protection, apply conditioner after shampoo to reduce friction between strands of hair that allow easier brushing. It’s better to let your hair dry naturally and comb when it’s dry.
2.Taking Hot Showers
We all enjoy hot showers, especially when the weather is cool. No doubt, hot shower instantly makes us feel great and relaxed, but at the same time, it is not good for your hair. Avoid washing your hair with excessively hot water. Rinsing with hot water results in temporary inflammation of the scalp and you may experience pain and skin redness as well as it takes away natural oils from your scalp leaving your scalp dehydrated, which can cause dandruff. Always rinse with cold water after a hot shower; otherwise, your weaker strands may start breaking off.
3.Overexposure to Sun
Just like your skin, your hair also needs protection from harsh UVA and UVB rays. If you expose your hair to the sun for long periods of time, UVA and UVB rays can damage the hair cuticle (the outermost part of the hair shaft) and dehydrate your locks. Signs of sun damage include changes in the color, look, and texture of your hair. Damaged hair has a dry look, split ends, frizziness, thinning and brittle strands. Use shampoo which gives UV protection and gets your hair trimmed to get rid of split ends.
4. Tying Up Your Hair Tightly
When you tie up your hair too tightly, then the elastic exerts too much pressure, and the constant pulling can cause strands of your hair to break or even fall out, which, in the long, can damage your hair follicles. This can result in Traction Alopecia, which is a form of alopecia, or gradual hair loss, caused primarily by pulling pressure being applied to the hair. To avoid damage, pick hair ties that are covered with fabric and use bobby pins or hair clips when you need to get your hair out of your face.
5. Using Same Hair Products After Hair Treatment
If you have done hair treatment, whether highlights or keratin treatment don’t use your regular shampoo or conditioner. Your regular shampoo contains harsh chemicals like sodium lauryl sulfate (SLS) that depletes natural oils and hair proteins and sodium chloride (salt) which are abrasive in nature. Your treated hair will look healthier and last longer with the proper shampoo and conditioner.
Conclusion
With some precautions such as using a shampoo with UV protectant, avoiding excessive hot water shower, avoiding overheating your hair, and increasing the time between hair treatments or just by minutely changing the way you handle your hair like using microfiber towel instead of cotton towel, combing the hair when it’s dry, you can get stronger, shinier and healthier hair. So, say goodbye to the bad hair habits, and you will never have a bad hair day again.

Read the rest of the 5 everyday bad habits that are damaging your hair in the book “Secret of Healthy Hair”

SECRET OF HEALTHY HAIR

Your Complete Food & Lifestyle Guide for Healthy Hair with Season Wise Diet Plans and Hair Care Recipes

Buy the Book

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